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The Art of Breathing and Centering

Discover the Powerful Gifts of the Air You Breathe!

The Art of Breathing and Centering( )
Author: Hendricks, Gay
Read by: Hendricks, Gay
ISBN:978-0-940687-89-9
Publication Date:Jun 1989
Publisher:Macmillan Audio
Book Format:Other merchandise
List Price:USD $10.95
Book Description:

Everyday, you breathe over 20,000 times! This automatic, unconscious action can be more than simply life-sustaining -- it can be life-enhancing. And if you suffer from mental or physical distress, you can use the breathing activities taught on this tape to heal yourself. Over the last 20 years, the author had taught these proven effective methods to thousands of clients and workshop participants around the world. These exercises are easy to learn, require no special...
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Book Details
Detailed Subjects: Self-Help / General
Physical Dimensions (W X L X H):4.24 x 7.12 x 0.85 Inches
Book Weight:0.132 Pounds
Author Biography
Hendricks, Gay (Author)
A professor of counseling for 21 years in the school of education at the University of Colorado, Gay Hendricks earned his doctorate degree from Stanford University in 1974. Originally trained as a traditional psychologist, a life-altering experience caused Hendricks to rethink his approach to healing patients. Adopting a body-mind integration theory, Hendricks opened the Hendricks Institute to teach people core skills for conscious living.

Hendricks is the author of over 20 books in the field of education, transpersonal psychology, and centering, including Conscious Breathing, The Centering Book, Learning to Love Yourself, and At the Speed of Life. His work has also been mentioned or reviewed in numerous magazines and newspapers, including Self, GQ, Psychology Today, Yoga Journal, USA Today, and the Edmonton Journal.

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