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The Abs Diet

The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

The Abs Diet( )
Author: Zinczenko, David
Spiker, Ted
ISBN:978-1-57954-998-5
Publication Date:Jun 2004
Publisher:Potter/Ten Speed/Harmony/Rodale
Imprint:Rodale Books
Book Format:Hardback
List Price:USD $24.95
Book Description:

Great-looking abs are more than just a vanity goal. Guys with abs live longer. Guys with abs don't worry about back pain. And of course, guys with abs get lots of female attention. Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those abdominal muscles. Or you could spend 6 weeks with Dave Zinczenko, editor-in-chief of Men's Health magazine, and lose up to 20 pounds releasing a washboard stomach worthy of any woman's dreams....
More Description

Book Details
Pages:304
Detailed Subjects: Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Men's Health
Sports & Recreation / Bodybuilding & Weightlifting
Medical / Anatomy
Physical Dimensions (W X L X H):6.33 x 9.28 x 1.04 Inches
Book Weight:1.25 Pounds
Author Biography
Zinczenko, David (Author)
David Zinczenko is the editor-in-chief of Men's Health magazine and editorial director of Women's Health magazine. He has written numerous books with Matt Goulding including Eat This, Not That!; Eat This, Not That! For Kids; Eat This, Not That! Supermarket Survival Guide; Eat This, Not That! Restaurant Survival Guide; and Cook This, Not That! Kitchen Survival Guide. He is also the author of the Abs Diet series, Eat It to Beat It!, and The Super Metabolism Diet: The Two Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!, written with Keenan Mayo.

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