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The 90-Second Fitness Solution

The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You

The 90-Second Fitness Solution( )
Author: Cerqua, Pete
As told to: Bowman, Alisa
ISBN:978-1-4165-6648-9
Publication Date:Dec 2008
Publisher:Atria Books
Imprint:Beyond Words/Atria Books
Book Format:Hardback
List Price:USD $25.00
Book Description:

How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and...
More Description

Book Details
Pages:256
Detailed Subjects: Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / General
Sports & Recreation / Bodybuilding & Weightlifting
Medical / Nutrition
Physical Dimensions (W X L X H):7.38 x 9.12 Inches
Book Weight:1.468 Pounds



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