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The 8-Hour Diet

The 8-Hour Diet( )
Author: Zinczenko, David
Moore, Peter
ISBN:978-1-62336-160-0
Publication Date:Dec 2013
Publisher:Potter/TenSpeed/Harmony/Rodale
Imprint:Rodale Books
Book Format:Paperback
List Price:USD $16.99
Book Description:

In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want-and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want-as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this...
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Book Details
Pages:288
Detailed Subjects: Health & Fitness / Diet & Nutrition / Diets
Science / Life Sciences / Biochemistry
Physical Dimensions (W X L X H):6.006 x 8.853 x 0.858 Inches
Book Weight:0.906 Pounds
Author Biography
Zinczenko, David (Author)
David Zinczenko is the editor-in-chief of Men's Health magazine and editorial director of Women's Health magazine. He has written numerous books with Matt Goulding including Eat This, Not That!; Eat This, Not That! For Kids; Eat This, Not That! Supermarket Survival Guide; Eat This, Not That! Restaurant Survival Guide; and Cook This, Not That! Kitchen Survival Guide. He is also the author of the Abs Diet series, Eat It to Beat It!, and The Super Metabolism Diet: The Two Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!, written with Keenan Mayo.

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