30-Minute Heart Healthy Cookbook Delicious Recipes for Easy, Low-Sodium Meals |
|
| Author:
| Strachan, Cheryl |
| ISBN: | 978-1-64152-632-6 |
| Publication Date: | Sep 2019 |
| Publisher: | Callisto Publishing LLC
|
| Imprint: | Rockridge Press |
| Book Format: | Paperback |
| List Price: | USD $16.99 |
Book Description:
|
Fast, flavorful recipes for a strong, healthy heart Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The
30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love. Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are...
More Description Fast, flavorful recipes for a strong, healthy heart Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The
30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love.
Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you're short on time or energy.
This top choice among cookbooks features:
- Recipes for every diet--Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.
- Nutrition info--Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving.
- Guidance for health concerns--Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes.
Enjoy delicious meals that take care of your heart with the
30-Minute Heart Healthy Cookbook.