Ten Zen Seconds Twelve Incantations for Purpose, Power and Calm |
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| Author:
| Maisel, Eric |
| ISBN: | 978-0-486-82161-0 |
| Publication Date: | Oct 2018 |
| Publisher: | Dover Publications, Incorporated
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| Imprint: | Ixia Press |
| Book Format: | Paperback |
| List Price: | USD $14.95 |
Book Description:
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Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these powerful but easy to learn meditative incantations offer an antidote to stress, procrastination, and anxiety.
Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these powerful but easy to learn meditative incantations offer an antidote to stress, procrastination, and anxiety.