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Switch Off

How to Find Calm in a Noisy World

Switch Off( )
Author: Lockwood, Angela
ISBN:978-0-7303-3630-3
Publication Date:Dec 2016
Publisher:John Wiley & Sons, Incorporated
Book Format:Ebook
List Price:Contact Supplier contact
Book Description:

A modern-day guide to slowing down in a fast paced world.

Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down....
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