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Swimming

Swimming( )
Author: Tieck, Sarah
Series title:Move Your Body Ser.
ISBN:978-1-61480-923-4
Publication Date:Jan 2013
Publisher:ABDO Publishing Company
Imprint:Buddy Books
Book Format:Online resource
List Price:USD $51.35
Book Description:

Readers will discover how swimming promotes fitness and health in this informative title. Engaging text, full-color photos, and supplemental diagrams introduce them to swimming as an aerobic and muscle-strengthening exercise. Readers will become familiar with the basic swimming strokes, swimming gear, such as goggles and swim caps, and water safety. Warming up, cooling down, and stretching are also discussed, as well as nutrition and goal setting. A table of contents, fun facts, a Q&A...
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