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Sunset Tai Chi

Simplified Tai Chi for Relaxation and Longevity

Sunset Tai Chi( )
Author: Rones, Ramel
As told to: Silver, David
Publication Date:May 2011
Publisher:YMAA Publication Center
Book Format:Paperback
List Price:USD $20.95
Book Description:

A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.

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