Search Type
  • All
  • Subject
  • Title
  • Author
  • Publisher
  • Series Title
Search Title

Download

Sunset Tai Chi

Simplified Tai Chi for Relaxation and Longevity

Sunset Tai Chi( )
Author: Rones, Ramel
As told to: Silver, David
ISBN:978-1-59439-212-2
Publication Date:May 2011
Publisher:YMAA Publication Center
Book Format:Paperback
List Price:USD $20.95
Book Description:

A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.



Featured Books

Blowout
Maddow, Rachel
Hardback: $30.00
The Lying Game
Ware, Ruth
Paperback: $9.99
Alice's Adventures in Wonderland
Carroll, Lewis
Paperback: $6.95

Rate this title:

Select your rating below then click 'submit'.






I do not wish to rate this title.