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Strong, Stronger, the Strongest: the Simple Power Training Guide

Strong, Stronger, the Strongest: the Simple Power Training Guide( )
Author: Thornton, John
ISBN:978-1-7173-4912-5
Publication Date:Mar 2018
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $189.79
Book Description:

It is nice to see the person in a high spirit and in a good shape. Those require patience and constant gym workout. The training program should be chosen personally in accordance to the physical fitness. Training exercises have to be as a habit and include all the muscle work.This book is an excellent guide to start the strength training. Learn about the weight lifting, training equipment and resistance exercises before the workout beginning. Find out how to use strength training...
More Description

Book Details
Pages:50
Physical Dimensions (W X L X H):8.5 x 11 x 0.12 Inches
Book Weight:0.4 Pounds



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