Stress Less. Achieve More Simple Ways to Turn Pressure into a Positive Force in Your Life |
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| Author:
| Bernstein, Aimee |
| Narrated by:
| Gilbert, Tavia |
| ISBN: | 978-1-4690-3129-3 |
| Publication Date: | Feb 2015 |
| Publisher: | Ascent Audio
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| Imprint: | Gildan Audio |
| Book Format: | Downloadable audio file |
| List Price: | USD $27.98 |
Book Description:
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With greater workplace demands comes greater stress-and it's taking a toll on our productivity and well-being.The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do!Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more...
More DescriptionWith greater workplace demands comes greater stress-and it's taking a toll on our productivity and well-being.The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do!Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It's a counterintuitive message that frenzied professionals can actually use.Stress Less. Achieve More. delivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula to:Stop reacting defensively * Retrain natural responses to stress triggers * Resolve conflicts harmoniously * Energize fatigued teammates * Relax in difficult situationsIn today's overbooked world, pressure is almost impos