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Stress Less, Accomplish More

Meditation for Extraordinary Performance

Stress Less, Accomplish More( )
Author: Fletcher, Emily
ISBN:978-0-06-274750-1
Publication Date:Feb 2019
Publisher:HarperCollins Publishers
Imprint:William Morrow & Company
Book Format:Hardback
List Price:USD $26.99
Book Description:

USA Today Bestseller | Publishers Weekly Bestseller

Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation--the favorite training for high achievers--will finally take meditation mainstream. "We meditate to get good at life, not to get good at meditation."--Emily Fletcher

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Book Details
Pages:272
Detailed Subjects: Self-Help / Self-Management / Stress Management
Body, Mind & Spirit / Mindfulness & Meditation
Physical Dimensions (W X L X H):6 x 9 Inches
Book Weight:0.92 Pounds



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