Step Aerobics and Aerobic Dance |
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Author:
| James, Sara |
Editor:
| Hart, Diane H. |
Series title: | An Integrated Life of Fitness Ser. |
ISBN: | 978-1-4222-3164-7 |
Publication Date: | Jan 2014 |
Publisher: | Mason Crest
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Book Format: | Hardback |
List Price: | USD $23.95 |
Book Description:
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With exciting dance music and lots of energy, step aerobics and aerobic dance have become more and more popular for people who want to workout while having fun. Aerobic activities classes offer a huge number of different workouts to try. Finding one that works for you can be a great way to get active. Find out what you need to do to stay safe during step aerobic and dance classes. Learn more about the world of step aerobics and aerobic dance, including how moving your body to a beat...
More DescriptionWith exciting dance music and lots of energy, step aerobics and aerobic dance have become more and more popular for people who want to workout while having fun. Aerobic activities classes offer a huge number of different workouts to try. Finding one that works for you can be a great way to get active. Find out what you need to do to stay safe during step aerobic and dance classes. Learn more about the world of step aerobics and aerobic dance, including how moving your body to a beat can help you lose weight, stay in shape, and have a lot of fun!