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Spark

The Revolutionary New Science of Exercise and the Brain

Spark( )
Author: Ratey, John J.
As told to: Hagerman, Eric
Narrated by: Dixon, Walter
ISBN:978-1-59659-269-8
Publication Date:Aug 2008
Publisher:Ascent Audio
Imprint:Gildan Audio
Book Format:Downloadable audio file
List Price:USD $29.98
Book Description:

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.In Spark, John J. Ratey,...
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