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Sleep Well, Sleep Deep

How Sleeping Well Can Change Your Life

Sleep Well, Sleep Deep( )
Author: Lukeman, Alex
ISBN:978-1-4495-1029-9
Publication Date:Dec 2010
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $9.95
Book Description:

Publisher's Weekly Review How well we sleep plays a role in mental and physical health, from headaches and irritability to impaired judgment. Lukeman presents the means to abolish sleeplessness: he contends that a calm and relaxed mind is essential to deep sleep and explains that people are in charge of their own sleeping habits. A helpful personal sleep quiz allows readers to access their sleep potential and identify the reasons they aren't sleeping well. Lukeman then methodically...
More Description

Book Details
Pages:240
Detailed Subjects: Health & Fitness / Sleep
Physical Dimensions (W X L X H):7 x 10 x 0.55 Inches
Book Weight:1.18 Pounds



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