Six Am in La Keys to a Healthy Yoga Practice |
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| Author:
| Gavin, Patricia |
| ISBN: | 978-0-692-10199-5 |
| Publication Date: | May 2018 |
| Publisher: | Yoga National
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| Book Format: | Ebook |
| List Price: | Contact Supplier contact
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Book Description:
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SIX AM IN LA charts the healing path of an Air Force officer after injury from a skiing accident and slip and fall in Paris. The author takes the reader through Bikram Yoga College of India Yoga Teacher Training in Los Angeles to the Omega Institute in Rhinebeck, New York, and from the yoga studio to the lights of Los Angeles ballroom at teacher training with Bikram Choudhury. The reader learns what it takes to teach yoga from the jungles of Costa Rica to the beaches of Acapulco,...
More DescriptionSIX AM IN LA charts the healing path of an Air Force officer after injury from a skiing accident and slip and fall in Paris. The author takes the reader through Bikram Yoga College of India Yoga Teacher Training in Los Angeles to the Omega Institute in Rhinebeck, New York, and from the yoga studio to the lights of Los Angeles ballroom at teacher training with Bikram Choudhury. The reader learns what it takes to teach yoga from the jungles of Costa Rica to the beaches of Acapulco, Mexico. From Broadway to Hollywood, SIX AM IN LA offers the reader and aspiring yoga teacher the mechanics of a yoga practice and transports them from their mat to the annual Solstice in Times Square and beyond. SIX AM IN LA offers the author's personal testimony to the benefits of the 26 postures and 2 breathing exercises taught as the original hot yoga and the theory behind the popular global practice which increases strength, flexibility, balance and concentration for many.