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Shortcut Through Therapy

Ten Principles of Growth-Oriented, Contented Living

Shortcut Through Therapy( )
Author: Carlson, Richard
ISBN:978-0-452-27383-2
Publication Date:Apr 1995
Publisher:Penguin Publishing Group
Imprint:Plume
Book Format:Paperback
List Price:USD $15.00
Book Description:

You can learn the principles of well-being in ten easy steps that help you achieve your goals without being dependent on a therapist: move with your moods, think your thoughts and let them go, and dig deep for your wisdom. Richard Carlson's principles will start you on the journey toward wellness immediately.

Book Details
Pages:192
Detailed Subjects: Self-Help / Personal Growth / General
Psychology / Movements / Behaviorism
Self-Help / Personal Growth / Happiness
Physical Dimensions (W X L X H):5.4 x 8 x 0.5 Inches
Book Weight:0.38 Pounds
Author Biography
Carlson, Richard (Author)
Author and psychotherapist Richard Carlson was born on May 16, 1961 and grew up in Piedmont, California. He received his undergraduate degree from Pepperdine University, his Ph.D. in psychology from Sierra University, and an honorary law degree from Pepperdine University. Before becoming a full-time author, he was a psychotherapist in private practice. His wrote 30 books that deal with psychological and spiritual health, including the Don't Sweat the Small Stuff series. He was a supporter of the National Center for Family Literacy. He died of cardiac arrest on December 13, 2006.

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