Shift into Freedom The Science and Practice of Open-Hearted Awareness |
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| Author:
| Kelly, Loch |
| Foreword by:
| Adyashanti, |
| ISBN: | 978-1-62203-350-8 |
| Publication Date: | Sep 2015 |
| Publisher: | Sounds True, Incorporated
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| Book Format: | Paperback |
| List Price: | USD $18.95 |
Book Description:
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Shift into Freedom presents Loch Kelly's original synthesis of ancient wisdom, modern psychological insights, current neuroscience research, and unique awareness practices for the body, mind, and heart. Written for both first-time and experienced meditators, here is a training guide filled with simple and effective experiential tools for "unhooking" awareness from our chattering minds and dropping into our awake heart's intelligence, expanding our sense of intimacy and interconnection,...
More DescriptionShift into Freedom presents Loch Kelly's original synthesis of ancient wisdom, modern psychological insights, current neuroscience research, and unique awareness practices for the body, mind, and heart. Written for both first-time and experienced meditators, here is a training guide filled with simple and effective experiential tools for "unhooking" awareness from our chattering minds and dropping into our awake heart's intelligence, expanding our sense of intimacy and interconnection, and embodying inner peace, clarity, and love.