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Say Good Night to Insomnia

The Six-Week, Drug-Free Program Developed at Harvard Medical School

Say Good Night to Insomnia( )
Author: Jacobs, Gregg D.
Introduction by: Benson, Herbert
ISBN:978-1-4299-3205-9
Publication Date:Sep 2009
Publisher:Henry Holt & Company
Book Format:Ebook
List Price:Contact Supplier contact Contact Supplier contact
Book Description:

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to...
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Book Details
Pages:240



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