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Runners World Best: Getting Started

Runners World Best: Getting Started( )
Editor: Bean, Adam
Author: Runner's World Magazine Editors,
Series title:Runner's World Ser.
ISBN:978-1-60961-674-8
Publication Date:May 2006
Publisher:Potter/TenSpeed/Harmony/Rodale
Imprint:Rodale Books
Book Format:Ebook
List Price:Contact Supplier contact
Book Description:

Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.

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