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Runner's World the Runner's Diet

The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

Runner's World the Runner's Diet( )
Author: Fernstrom, Madelyn
Series title:Runner's World Ser.
ISBN:978-1-60961-487-4
Publication Date:Sep 2005
Publisher:Potter/TenSpeed/Harmony/Rodale
Imprint:Rodale Books
Book Format:Ebook
List Price:Contact Supplier contact
Book Description:

A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based...
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