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Runner's World the Runner's Body

How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster

Runner's World the Runner's Body( )
Author: Tucker, Ross
Dugas, Jonathan
Fitzgerald, Matt
Series title:Runner's World Ser.
ISBN:978-1-60529-861-0
Publication Date:May 2009
Publisher:Potter/TenSpeed/Harmony/Rodale
Imprint:Rodale Books
Book Format:Paperback
List Price:USD $18.99
Book Description:

Every day scientists learn more about how the body adapts to the stress of running-and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to...
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Book Details
Pages:288
Detailed Subjects: Sports & Recreation / Running & Jogging
Health & Fitness / Exercise / General
Health & Fitness / General
Self-Help / Self-Management / Stress Management
Physical Dimensions (W X L X H):7.52 x 9.1 x 0.8 Inches
Book Weight:0.98 Pounds



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