Run Faster |
|
| Editor:
| Bean, Adam |
| Author:
| Runner's World Magazine Editors, |
| ISBN: | 978-1-59486-373-8 |
| Publication Date: | May 2006 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale
|
| Imprint: | Rodale Books |
| Book Format: | Paperback |
| List Price: | USD $9.95 |
Book Description:
|
In
Run Faster, readers learn how to achieve faster times with f exclusive tips from the editors of
Runner's World. Complete with full-color photographs that illustrate proper running technique and equipment,
Run Faster is packed with a variety of speed-intensive drills. The book also provides strategies for complementing running with flexibility, strength training, core conditioning, and cross-training routines, while helping runners set realistic goals for...
More DescriptionIn Run Faster, readers learn how to achieve faster times with f exclusive tips from the editors of Runner's World. Complete with full-color photographs that illustrate proper running technique and equipment, Run Faster is packed with a variety of speed-intensive drills. The book also provides strategies for complementing running with flexibility, strength training, core conditioning, and cross-training routines, while helping runners set realistic goals for going further and faster.