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Run Faster

Run Faster( )
Editor: Bean, Adam
Author: Runner's World Magazine Editors,
Publication Date:May 2006
Imprint:Rodale Books
Book Format:Paperback
List Price:USD $9.95
Book Description:

In Run Faster, readers learn how to achieve faster times with f exclusive tips from the editors of Runner's World. Complete with full-color photographs that illustrate proper running technique and equipment, Run Faster is packed with a variety of speed-intensive drills. The book also provides strategies for complementing running with flexibility, strength training, core conditioning, and cross-training routines, while helping runners set realistic goals for...
More Description

Book Details
Detailed Subjects: Sports & Recreation / Running & Jogging
Health & Fitness / General
Health & Fitness / Exercise / General
Physical Dimensions (W X L X H):5.72 x 8.23 x 0.22 Inches
Book Weight:0.812 Pounds

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