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Run Fast. Cook Fast. Eat Slow

Quick-Fix Recipes for Hangry Athletes

Run Fast. Cook Fast. Eat Slow( )
Author: Flanagan, Shalane
Kopecky, Elyse
ISBN:978-1-63565-191-1
Publication Date:Aug 2018
Publisher:Potter/Ten Speed/Harmony/Rodale
Imprint:Rodale Books
Book Format:Hardback
List Price:USD $24.99
Book Description:

The New York Timesbestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow.has...
More Description

Book Details
Pages:256
Detailed Subjects: Cooking / Methods / Quick & Easy
Health & Fitness / Diet & Nutrition / Nutrition
Cooking / Specific Ingredients / Natural Foods
Physical Dimensions (W X L X H):8.19 x 10.179 x 0.936 Inches
Book Weight:2.416 Pounds
Author Biography
Flanagan, Shalane (Author)
Shalane Flanagan is an American long-distance runner and author, based in Portland, Oregon. She is a 4-time Olympian, 2008 Olympic silver medalist, winner of the 2017 TCS New York City marathon, at the 2014 Boston Marathon, she ran the fastest time ever by an American woman. She is also the American record holder in the 3000 meters, 5000 meters and 5k road race. She and Elyse Kopecky are co-authors of Run Fast. Cook Fast. Eat Slow: Quick-Fix Recipes for Hangry Athletes.

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