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Resilient

How to Grow an Unshakable Core of Calm, Strength, and Happiness

Resilient( )
Author: Hanson, Rick
Hanson, Forrest
ISBN:978-0-451-49884-7
Publication Date:Mar 2018
Publisher:Potter/Ten Speed/Harmony/Rodale
Imprint:Harmony
Book Format:Hardback
List Price:USD $26.00
Book Description:

These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world.   True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.  More Description

Book Details
Pages:304
Detailed Subjects: Self-Help / General
Physical Dimensions (W X L X H):6.44 x 9.52 x 0.99 Inches
Book Weight:1.181 Pounds
Author Biography
Hanson, Rick (Author)
Rick Hanson, Ph.D., is a neuropsychologist and New York Times best-selling author. His books include Hardwiring Happiness, Buddha's Brain, Just One Thing, Mother Nurture, and Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Hanson is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He is on the Advisory Board of the Greater Good Science Center at UC Berkeley and taught in meditation centers worldwide.

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