Refuel A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump up Strength and Stamina |
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| Author:
| La Puma, John |
| ISBN: | 978-0-7704-3746-6 |
| Publication Date: | Dec 2013 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale
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| Imprint: | Harmony |
| Book Format: | Hardback |
| List Price: | USD $25.00 |
Book Description:
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A breakthrough twenty-four-day eating plan designed for men to restore optimal testosterone level, eliminate dangerous visceral fat, and increase vitality the natural way, by the bestselling author of ChefMD's Big Book of Culinary Medicine. Nutrition expert Dr. John La Puma has created an innovative, simple weight loss program attuned to male biology, utilizing men's metabolic and hormonal advantages and reducing the genetic, behavioral and environmental...
More Description A breakthrough twenty-four-day eating plan designed for men to restore optimal testosterone level, eliminate dangerous visceral fat, and increase vitality the natural way, by the bestselling author of ChefMD's Big Book of Culinary Medicine.
Nutrition expert Dr. John La Puma has created an innovative, simple weight loss program attuned to male biology, utilizing men's metabolic and hormonal advantages and reducing the genetic, behavioral and environmental barriers that prevent diet success. By prescribing the food men like to eat, plus time-efficient fitness and sleep techniques, this supercharged plan introduces readers to man-friendly foods, rules and essential cooking skills. It shows them how to spot and neutralize hidden estrogenic toxins and how to achieve weight, health, and life goals without calorie counting, hunger, or excessive exercise.