Redesign Your Mind The Breakthrough Program for Real Cognitive Change |
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| Author:
| Maisel, Eric |
| Foreword by:
| Jampolsky, Lee |
| ISBN: | 978-1-64250-511-5 |
| Publication Date: | Sep 2021 |
| Publisher: | Mango Media
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| Book Format: | Paperback |
| List Price: | USD $18.95 |
Book Description:
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Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.
Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.