Presence How Mindfulness and Meditation Shape Your Brain, Mind, and Life |
|
| Author:
| Verhaeghen, Paul |
| ISBN: | 978-0-19-939560-6 |
| Publication Date: | Apr 2017 |
| Publisher: | Oxford University Press, Incorporated
|
| Book Format: | Hardback |
| List Price: | USD $46.99 |
Book Description:
|
Research on the beneficial effects of mindfulness and meditation has boomed over the last decade. This volume is the first book-length review of this extensive body of research, aimed at the non-specialist reader, examining effects on brain activation, brain structure, attention, stress, and well-being, and how mindfulness works as therapy.
Research on the beneficial effects of mindfulness and meditation has boomed over the last decade. This volume is the first book-length review of this extensive body of research, aimed at the non-specialist reader, examining effects on brain activation, brain structure, attention, stress, and well-being, and how mindfulness works as therapy.