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Positive Affirmations for Being Smoke-Free

Positive Affirmations for Being Smoke-Free( )
Author: Ehrman, Jane P.
Mitrokhin, Vasili
Narrated by: Ehrman, Jane P.
ISBN:978-1-60847-841-5
Publication Date:Jun 2009
Publisher:Findaway World, LLC
Book Format:Pre-recorded MP3 player
List Price:USD $29.99
Book Description:

This guided meditation uses guided imagery which is designed to help you become smoke free. Guided imagery is most effective when a firm commitment has been made to stop smoking. It is an especially effective tool when used with self-hypnosis to bring about a change in behavior. Suggestions are offered to: release stress and enhance relaxation; breathe deeply to release the desire to smoke; and reinforce the commitment to be smoke-free through positive affirmations that encourage and...
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