Positive Affirmations for Being Smoke-Free |
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Author:
| Ehrman, Jane P. Mitrokhin, Vasili |
Narrated by:
| Ehrman, Jane P. |
ISBN: | 978-1-60847-841-5 |
Publication Date: | Jun 2009 |
Publisher: | Findaway World, LLC
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Book Format: | Pre-recorded MP3 player |
List Price: | USD $29.99 |
Book Description:
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This guided meditation uses guided imagery which is designed to help you become smoke free. Guided imagery is most effective when a firm commitment has been made to stop smoking. It is an especially effective tool when used with self-hypnosis to bring about a change in behavior. Suggestions are offered to: release stress and enhance relaxation; breathe deeply to release the desire to smoke; and reinforce the commitment to be smoke-free through positive affirmations that encourage and...
More DescriptionThis guided meditation uses guided imagery which is designed to help you become smoke free. Guided imagery is most effective when a firm commitment has been made to stop smoking. It is an especially effective tool when used with self-hypnosis to bring about a change in behavior. Suggestions are offered to: release stress and enhance relaxation; breathe deeply to release the desire to smoke; and reinforce the commitment to be smoke-free through positive affirmations that encourage and strengthen the resolve of the individual.