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Optimized Nutrition Vol. 6

Building Stronger Abs and Core

Optimized Nutrition Vol. 6( )
Author: Miller, Travis
Series title:Optimized Nutrition Ser.
ISBN:978-1-4949-5808-4
Publication Date:Sep 2014
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $9.85
Book Description:

Travis's 'Idea' to Building stronger Abs & Core stems from his combination of compound movements combined with regularly switching up exercises, which forces into a state of continuous adaptation. Getting trapped in routines leads to growth-killing plateaus. You don't have to worry about getting into a rut with the Building stronger Abs & Core. program though because you'll never run out of routines and variations with everything he's included here.With the foundation firmly...
More Description

Book Details
Pages:258
Physical Dimensions (W X L X H):8 x 10 x 0.59 Inches
Book Weight:1.43 Pounds



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