Nutrition for Sports and Exercise, Third Edition |
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| Author:
| Smolin, Lori
Grosvenor, Mary |
| Series title: | Healthy Eating: a Guide to Nutrition Ser. |
| ISBN: | 978-1-4381-4385-9 |
| Publication Date: | Sep 2017 |
| Publisher: | Facts On File, Incorporated
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| Imprint: | Chelsea House |
| Book Format: | Ebook |
| List Price: | USD $42.00 |
Book Description:
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The human body needs the right "fuel" in the form of nutritious foods and sufficient fluids to perform optimally. For the athlete or exercise enthusiast, the balance of nutritious foods and proper hydration is critical for peak performance and overall health. Nutrition for Sports and Exercise, Third Edition introduces readers to the science of nutrition for athletes and sports buffs. The eBook explores the dangers that athletes may face when they neglect their nutritional needs and...
More Description
The human body needs the right "fuel" in the form of nutritious foods and sufficient fluids to perform optimally. For the athlete or exercise enthusiast, the balance of nutritious foods and proper hydration is critical for peak performance and overall health. Nutrition for Sports and Exercise, Third Edition introduces readers to the science of nutrition for athletes and sports buffs. The eBook explores the dangers that athletes may face when they neglect their nutritional needs and provides valuable information about how athletes can best achieve optimal nutrition.