Nourish |
|
| Author:
| Silbaugh, Christi |
| ISBN: | 978-1-4621-1552-5 |
| Publication Date: | Apr 2015 |
| Publisher: | Cedar Fort, Incorporated/C F I Distribution
|
| Book Format: | Paperback |
| List Price: | USD $19.99 |
Book Description:
|
Fend off the freshman fifteen with this ultimate guide to eating right and staying fit. Learn how to cook for yourself and how to plan nutritious meals--without processed foods, gluten, and sugar. Plus find step-by-step photos for exercises, and pilates and yoga poses. Great as a graduation gift or anyone who wants to make a fresh start, this book will help young and old alike start healthy habits to last a lifetime.
Fend off the freshman fifteen with this ultimate guide to eating right and staying fit. Learn how to cook for yourself and how to plan nutritious meals--without processed foods, gluten, and sugar. Plus find step-by-step photos for exercises, and pilates and yoga poses. Great as a graduation gift or anyone who wants to make a fresh start, this book will help young and old alike start healthy habits to last a lifetime.