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Motherwell Maternity Fitness Plan

Motherwell Maternity Fitness Plan( )
Author: Berk, Bonnie
ISBN:978-0-7360-5293-1
Publication Date:Sep 2004
Publisher:Human Kinetics
Book Format:Paperback
List Price:USD $19.95
Book Description:

Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise, Motherwell's medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy.

For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation,...
More Description

Book Details
Pages:232
Detailed Subjects: Health & Fitness / Women's Health
Physical Dimensions (W X L X H):6.942 x 9.906 x 0.663 Inches
Book Weight:1.175 Pounds



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