Mindfulness for Beginners Reclaiming the Present Moment--and Your Life |
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| Author:
| Kabat-Zinn, Jon |
| Read by:
| Kabat-Zinn, Jon |
| Series title: | Playaway Adult Nonfiction Ser. |
| ISBN: | 978-1-60812-775-7 |
| Publication Date: | Apr 2009 |
| Publisher: | Findaway World, LLC
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| Book Format: | Mixed media product |
| List Price: | USD $39.99 |
Book Description:
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn it can. In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can...
More DescriptionWhat if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn it can. In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.