Mindfulness and Me |
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| Author:
| Morris, Kellie |
| Illustrator:
| Morris, Kellie |
| ISBN: | 978-1-68454-092-1 |
| Publication Date: | Dec 2019 |
| Publisher: | Primedia eLaunch LLC
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| Book Format: | Ebook |
| List Price: | AUD $9.00 |
Book Description:
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Mindfulness & me is a children's mindfulness journey of self discovery, To feel and be more balanced and calm. To be grounded and connected to the present moment.Throughout the booklet they will discover mindfulness activities and tools to support and guide their growth. to feel empowered in making choices that benefit their own wellbeing.Encourages them to spend time each day connecting in with your thoughts feelings and actions, allowing their hearts and minds to open and listen to...
More DescriptionMindfulness & me is a children's mindfulness journey of self discovery, To feel and be more balanced and calm. To be grounded and connected to the present moment.Throughout the booklet they will discover mindfulness activities and tools to support and guide their growth. to feel empowered in making choices that benefit their own wellbeing.Encourages them to spend time each day connecting in with your thoughts feelings and actions, allowing their hearts and minds to open and listen to the wisdom within.