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Mindfulness

Mindfulness( )
Author: Watt, Tessa
ISBN:978-1-84831-954-7
Publication Date:Dec 2015
Publisher:Icon Books, Limited
Book Format:Paperback
List Price:USD $9.95
Book Description:

Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. By bringing mindfulness into everyday actions - by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity - you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment. Mindfulness introduces you to new techniques with straightforwardadvice, case...
More Description

Book Details
Pages:208
Detailed Subjects: Body, Mind & Spirit / Mindfulness & Meditation
Self-Help / Personal Growth / General
Self-Help / Self-Management / Stress Management
Physical Dimensions (W X L X H):5.08 x 7.8 x 0.59 Inches
Book Weight:0.396 Pounds



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