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Mindful Moments

Build a Healthier Relationship with Your Mind and Body

Mindful Moments( )
Author: Adams, Louise
Publication Date:Jan 2018
Publisher:Wilkinson Publishing
Book Format:Paperback
List Price:USD $22.95
Book Description:

Complete with a 30-day plan to help supercharge your life,this book will teach you how to set new goals and live your best life possible. Practice gratitude, mindfulness and meditation while identifying your values and learning how to use them. Most books focus on "surface level" mindfulness and basic skills: breathing exercises, being present, seeing things as they are, and acceptance. What many books don't address, however, is what to do once you've noticed things about yourself...
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Book Details
Detailed Subjects: Body, Mind & Spirit / Mindfulness & Meditation
Self-Help / Personal Growth / General
Body, Mind & Spirit / General
Physical Dimensions (W X L X H):5.5 x 8.25 x 0.5 Inches
Book Weight:0.71 Pounds

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