Managing Your Mind The Mental Fitness Guide |
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| Author:
| Butler, Gillian
Hope, Tony |
| ISBN: | 978-0-19-262383-6 |
| Publication Date: | Sep 1995 |
| Publisher: | Oxford University Press, Incorporated
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| Book Format: | Paperback |
| List Price: | USD $2.00 |
Book Description:
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This guide suggests practical ways of improving many aspects of our lives - our relationships, moods, health, and work. These methods have been developed from the authors' personal experience to help people with the stresses and strains of life and enable them to increase their effectiveness in management. The authors have developed keep-fit strategies to tone your mind so that you can: * Build up your self-confidence * Clarify your goals and values * Overcome anxiety and depression *...
More DescriptionThis guide suggests practical ways of improving many aspects of our lives - our relationships, moods, health, and work. These methods have been developed from the authors' personal experience to help people with the stresses and strains of life and enable them to increase their effectiveness in management. The authors have developed keep-fit strategies to tone your mind so that you can: * Build up your self-confidence * Clarify your goals and values * Overcome anxiety and depression * Break bad habits * Establish and maintain fulfilling relationships with family, friends, and colleagues * Develop your full potential This guide will tone up your mind so that you can deal with the pressures of living and cultivate the skills and attitudes to make your life more fulfilling.