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Making the Cut

The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Making the Cut( )
Author: Michaels, Jillian
ISBN:978-0-307-38250-4
Publication Date:Apr 2007
Publisher:Potter/Ten Speed/Harmony/Rodale
Imprint:Harmony
Book Format:Hardback
List Price:USD $24.95
Book Description:

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book. Making the Cut is a unique, intense thirty-day program from TV’s toughest fitness...
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Book Details
Pages:288
Detailed Subjects: Health & Fitness / Exercise / General
Health & Fitness / Diet & Nutrition / Weight Loss
Physical Dimensions (W X L X H):7.58 x 9.54 x 1.01 Inches
Book Weight:1.865 Pounds
Author Biography
Michaels, Jillian (Author)
Jillian Michaels was born in Los Angeles, California on February 18, 1974. She has over 15 years of martial arts practice in Muay Thai and Akarui-Do. Since 1993, she has held 2 personal training certificates from the leading certification programs in the country: the National Endurance and Strength Training Association and the American Fitness Association of America. She is best known as a strength trainer and life coach for the NBC series The Biggest Loser.

She has written several books including The Master Your Metabolism Cookbook, Master Your Metabolism, Making the Cut, Winning by Losing, and Unlimited: How to Build an Exceptional Life. She also has several DVDs including Yoga Meltdown, 30-Day Shred, No More Trouble Zones, and Banish Fat Boost Metabolism. She launched Empowered Media, LLC, which focuses on the goal of creating total life solutions for people that involve all aspects of living well, including health, wellness, weight loss, and overall lifestyle.

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