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Making Habits, Breaking Habits

Why We Do Things, Why We Don't, and How to Make Any Change Stick

Making Habits, Breaking Habits( )
Author: Dean, Jeremy
ISBN:978-0-306-82262-9
Publication Date:Dec 2013
Publisher:Hachette Books
Imprint:Da Capo Lifelong
Book Format:Paperback
List Price:USD $16.99
Book Description:

At least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control us- we can steer them. Drawing on the latest research, psychologist Jeremy Dean explains why seemingly easy habits can prove difficult to form and how to take charge of your brain's routines to make any change stick. Making Habits, Breaking Habits explains that it is possible to bend habits to your will- and become happier, more creative, and more productive.

Book Details
Pages:272
Detailed Subjects: Psychology / General
Psychology / Movements / Behaviorism
Physical Dimensions (W X L X H):5.5 x 8.25 x 0.75 Inches
Book Weight:0.62 Pounds



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