Llewellyn's Complete Book of Mindful Living Awareness and Meditation Practices for Living in the Present Moment |
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| Author:
| Beckwith, Michael Bernard
Mikulas, William L.
Butera, Robert
Scher, Amy B.
Byron, Erin
Park, Keith
MacKinnon, Danielle
Wix, Angela A.
Chauran, Alexandra
Avalon, Rachel
Grabau, Melissa
Bowen, Sarah
Van Bronkhorst, Jeanne
Hasan, Servet
Gates, Rolf
Klein, Melanie C.
Michaels, Mark A.
Johnson, Patricia
Holub, Ana
Finley, Guy
Canfield, Jack
Sandella, Deborah
Whitehurst, Tess
Moore, Thomas
Dale, Cyndi
Dillard, Sherrie
Khalsa, Shakta |
| Series title: | Llewellyn's Complete Book Ser. |
| ISBN: | 978-0-7387-4677-7 |
| Publication Date: | Apr 2016 |
| Publisher: | Llewellyn Publications
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| Book Format: | Paperback |
| List Price: | USD $29.99 |
Book Description:
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Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Livingshows you how to boost your well-being and overcome obstacles.
With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific...
More Description
Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Livingshows you how to boost your well-being and overcome obstacles.
With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life.
Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.