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Living Zen Remindfully

Retraining Subconscious Awareness

Living Zen Remindfully( )
Author: Austin, James H.
ISBN:978-0-262-53532-8
Publication Date:Mar 2018
Publisher:MIT Press
Book Format:Paperback
List Price:USD $18.95
Book Description:

A seasoned Zen practitioner and neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity.

This is a book for readers who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-awhile meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in neuroscience. In Living Zen Remindfully, James Austin, author of the groundbreaking Zen and...
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Book Details
Pages:328
Detailed Subjects: Body, Mind & Spirit / Mindfulness & Meditation
Philosophy / Mind & Body
Religion / Buddhism / Zen
Physical Dimensions (W X L X H):5.031 x 7.683 x 0.706 Inches
Book Weight:0.713 Pounds



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