Living Well

Living WellSix Pillars for Living Your Best Life By Greg HornLiving Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well. Written by health and nutrition...
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Living WellSix Pillars for Living Your Best Life By Greg HornLiving Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well. Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives. What's more important than Living Well?We only get one life to live. How can we make it our best? Author Greg Horn, a pioneer in health and wellness and former CEO of both the #1 nutrition retailer (General Nutrition Centers) and the #1 health food store nutrition brand (Garden of Life) has consolidated countless research studies from around the world and explains them in everyday language with a healthy dose of common sense. Living Well integrates the science behind the art of Living Well in a style that is comprehensive yet easy to read and apply to your own life. Greg's access to the world's leading health experts, success at creating nutrition brands with over $1 billion in current sales, and experience in the nutrition business let him synthesize and simplify a vast amount information across a variety of fields--distilling the findings of numerous studies into simple, memorable, and sometime surprising principles about what really works to improve your health and the quality of your everyday life.