John Abdo's Vital Living from the Inside-Out A Mind Body System for Total Wellness |
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Author:
| Abdo, John |
Produced by:
| Nightingale-Conant Corporation, |
ISBN: | 978-1-63312-007-5 |
Publication Date: | Feb 2002 |
Publisher: | Nightingale-Conant Corporation
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Book Format: | CD-Audio |
List Price: | USD $89.95 |
Book Description:
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Better Health and Energy = More Productivity = Fun and Success !
A prolific teacher and writer, John Abdo appears regularly on television and radio shows across America. His message promotes health as the basis for obtaining better appearance, enhanced performance, and an extended life span. He is the fitness editor of Fitness for Longevity, contributing editor to Muscle & Fitness, and owner of JA Fitness, a consulting firm and mail-order supplier of instructional videos, exercise...
More DescriptionBetter Health and Energy = More Productivity = Fun and Success !
A prolific teacher and writer, John Abdo appears regularly on television and radio shows across America. His message promotes health as the basis for obtaining better appearance, enhanced performance, and an extended life span. He is the fitness editor of Fitness for Longevity, contributing editor to Muscle & Fitness, and owner of JA Fitness, a consulting firm and mail-order supplier of instructional videos, exercise equipment, and nutritional products.
Among some of the things you'll learn in John's program are:
n Myths and realities of fitness and nutrition.
n Taking personal inventory of yourself.
n How to stay motivated when you're feeling
complacent.
n How to keep a good attitude even in the face
of adversity.
n Setting up a fitness routine that fits your schedule.
n Simple diet changes to make without being radical.
n John's "Brain-Waving" Technique for high
self-esteem.
n Accepting the "Doer Challenge."
John's mission is to help people get healthy from the inside. That includes body, mind, and spirit. Health and energy are imperative to live a successful life, not simply just to look good. We need enormous amounts of mental and physical health and energy, whether it's for building a business, raising a family, pursuing a career or hobby, or participating in a sport. John's program will help those striving for success in any area of their life to break down their goals into smaller ones and perform the tasks they need to achieve life's biggest goals.
John's numerous workout and fitness training videos have helped millions of people worldwide stay in top shape and build self-esteem. Be the absolute best you can be with John Abdo, your personal fitness trainer!