John Abdo's Vital Living from the Inside Out

Among some of the things you'll learn in John's program are: Myths and realities of fitness and nutrition. Taking personal inventory of yourself. How to stay motivated when you're feeling complacent. How to keep a good attitude even in the face of adversity. Setting up a fitness routine that fits your schedule. Simple diet changes to make without being radical. Rewarding yourself for a job well done! John's 'Brain-Waving' Technique for high self-esteem. Accepting the "Doer Challenge"...
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Among some of the things you'll learn in John's program are: Myths and realities of fitness and nutrition. Taking personal inventory of yourself. How to stay motivated when you're feeling complacent. How to keep a good attitude even in the face of adversity. Setting up a fitness routine that fits your schedule. Simple diet changes to make without being radical. Rewarding yourself for a job well done! John's 'Brain-Waving' Technique for high self-esteem. Accepting the "Doer Challenge" John's mission is to help people get healthy from the inside. That includes body, mind and spirit. Health and energy are imperative to live a successful life, not simply just to look good. We need enormous amounts of mental and physical health and energy whether it's building a business, raising a family, pursuing a career, hobby or participating in a sport. John's program will help those striving for success in any area of their life and to break their goals down into smaller ones and perform the tasks th