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It Starts with Food

Discover the Whole30® and Change Your Life in Unexpected Ways

It Starts with Food( )
Author: Hartwig, Dallas
Hartwig, Melissa
ISBN:978-1-936608-89-8
Publication Date:Jun 2012
Publisher:Victory Belt Publishing
Book Format:Hardback
List Price:USD $26.95
Book Description:

Food can change your life in unexpected ways. It Starts With Food will show you how by outlining a clear, balanced, sustainable plan to change the way you eat forever - and transform your life in unexpected ways. Your success story begins with The Whole30,' Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.'

Book Details
Pages:320
Detailed Subjects: Medical / Nutrition
Social Science / Agriculture & Food
Health & Fitness / Diet & Nutrition / Weight Loss
Physical Dimensions (W X L X H):6 x 9 x 1.3 Inches
Book Weight:1.274 Pounds
Author Biography
Hartwig, Dallas (Author)
Dallas Hartwig received a BS in anatomy and physiology in 2000 and an MS in physical therapy in 2001 from Andrews University. He has been a licensed physical therapist since 2001 and a certified strength and conditioning specialist since 2003. He co-owned a strength and conditioning facility with his wife Melissa until founding Whole9, a community focused on health, fitness, balance and sanity, with her in 2009. He co-authored It Starts with Food: How the Whole30 Will Change Your Life in Unexpected Ways with her.

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