Intuitive Eating A Revolutionary Program That Works |
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| Author:
| Tribole, Evelyn |
| ISBN: | 978-1-4708-3559-0 |
| Publication Date: | Sep 2012 |
| Publisher: | Blackstone Audio, Incorporated
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| Book Format: | CD-Audio |
| List Price: | USD $29.95 |
Book Description:
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Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn't us; it's that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how to find satisfaction in your eating; how to...
More DescriptionIntuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn't us; it's that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how to find satisfaction in your eating; how to honor hunger and feel fullness; how to follow the ten principles of "intuitive eating"; how to achieve a new relationship with food and, ultimately, your body; and more.