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Intuitive Eating

A Revolutionary Program That Works

Intuitive Eating( )
Author: Tribole, Evelyn
Resch, Elyse
ISBN:978-1-250-01418-4
Publication Date:Aug 2012
Publisher:St. Martin's Press
Imprint:Saint Martin's Griffin
Book Format:Ebook
List Price:Contact Supplier contact
Book Description:

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: *...
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