Intuitive Eating A Revolutionary Program That Works |
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Author:
| Tribole, Evelyn Resch, Elyse |
ISBN: | 978-1-250-01418-4 |
Publication Date: | Aug 2012 |
Publisher: | St. Martin's Press
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Imprint: | Saint Martin's Griffin |
Book Format: | Ebook |
List Price: | Contact Supplier contact
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Book Description:
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First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: *...
More Description
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:
* How to reject diet mentality forever
* How our three Eating Personalities define our eating difficulties
* How to find satisfaction in your eating
* How to feel your feelings without using food
* How to honor hunger and feel fullness
* How to follow the ten principles of "Intuitive Eating",
* How to achieve a new and safe relationship with food and, ultimately, your body
* How to raise an "intuitive eater"-NEW!
* The incredible science behind intuitive eating-NEW!
This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.