Intermittent Fasting: Beginners Guide to the Fasting Lifestyle How to Burn Fat, Lose Weight, Live a Healthier Life |
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Author:
| Shumaker, Amy |
ISBN: | 978-1-7245-5625-7 |
Publication Date: | Aug 2018 |
Publisher: | CreateSpace Independent Publishing Platform
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Book Format: | Paperback |
List Price: | USD $11.98 |
Book Description:
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The Intermittent Fasting diet, is a healthy way of eating, remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Amy Shumaker. In her journey to overcome her lifelong struggle with her weight, she stumbled upon the intermittent fasting diet and decided to give it a shot. In just 6 months, she lost more than 100 pounds and reclaimed control over her health and well-being.
Amy...
More Description
The Intermittent Fasting diet, is a healthy way of eating, remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Amy Shumaker. In her journey to overcome her lifelong struggle with her weight, she stumbled upon the intermittent fasting diet and decided to give it a shot. In just 6 months, she lost more than 100 pounds and reclaimed control over her health and well-being.
Amy has shared every detail of her transformation, from the very first days of starting fasting to her most recent successes; she is constantly on the cutting edge of health information and holds nothing back. Her book, Intermittent Fasting, isn't just a cookbook; it's a way of maximizing your potential and losing the weight and keeping it off. This book is easy to follow and the recipes are delightful, she shares everything you need to know to get started and find your own success.
Inside, you'll find
- helpful advice for starting intermittent fasting
- grocery shopping tips
- fasting and weight loss FAQs
- more than 130 easy recipes
- a structured Daily meal plan
- Guidance for living and thriving with the intermittent fasting lifestyle.
And much, much more!
So, what are you waiting for? Begin your journey today into the Intermittent Fasting Diet and regain your health and fitness!
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