Integrative Nutrition A Whole-Life Approach to Health and Happiness |
|
Author:
| Rosenthal, MScEd, Joshua |
Foreword by:
| Chopra, Deepak |
ISBN: | 978-1-941908-14-3 |
Publication Date: | Oct 2019 |
Publisher: | Institute for Integrative Nutrition
|
Book Format: | Hardback |
List Price: | USD $24.95 |
Book Description:
|
There is no one-size-fits-all diet.
Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.
- Learn the truth about food corporations, pharmaceutical companies and obesity. - Weigh the strengths and...
More Description
There is no one-size-fits-all diet.
Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.
- Learn the truth about food corporations, pharmaceutical companies and obesity.
- Weigh the strengths and weaknesses of many popular diets and cleanses.
- Discover why your body craves certain foods and why you should listen to those cravings.
- Explore the connection between food, sexuality, spirituality, and work.
- Find out how cooking at home can boost your health.
- Add more to your diet rather than cut back.
- Release your dependency on restaurant food, fast food, and processed food.
- Don't be a health food addict: enjoy your favorite foods without guilt.